Your emotions shape your performance—learn how to navigate them. The Athlete’s Compass helps teen athletes understand, manage, and use emotions like fear, confidence, frustration, and motivation to unlock their full potential. Based on the latest sports psychology and emotional intelligence research, this book is your guide to mastering the mental side of the game.
🟡 Identify & understand key performance emotions 🟡 Turn emotions into strengths, not setbacks 🟡 Develop emotional resilience & mental toughness
Master your emotions. Master your game.
The Athlete's Compass: Mapping Emotions to Unlock Performance
$39.99Price
